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Health Benefits of Water

Water is essential to our well-being. A lot of life, in general, would perish without water. It is a fact that water covers up to 70% of the earth and also of the human bodies. This brings on the realization that water then must have a lot of benefits. See below some water health benefits.

One major benefit of water is the fact that it is very important for weight loss. Weight loss is usually a popular topic across the globe. Ifwater is taken before meals, it fills one up. If you feel full as a result of this when it comes to meals, you will realize that you take lesser helpings. Instead of the large helpings one eats at a time, take lesser portions and ensure you continue taking more water in between there. Water is also absolutely necessary when exercising. Most trainers insist one …